Welcome TO
teknikchic: moving effortlessly & efficiently w/ energy and style
Keith-Ann Stone
Certified ChiRunning/ChiWalking Instructor
CRCWIT 2018 Freiberg, Germany
About Chi, Thee & Me
Chi (pronounced "Chee")
Feeling Great and Looking Good
Chi (pronounced "Chee")
T'ai Chi is an ancient Chinese martial art created out of the observation of the movements of animals. Running is a natural movement; watch children. As adults we must relearn how to move in a free flowing style.
Danny and Katherine Dreyer, founders of ChiRunning, ChiWalking, ChiLiving, and ChiTek have created a technique that teaches
T'ai Chi is an ancient Chinese martial art created out of the observation of the movements of animals. Running is a natural movement; watch children. As adults we must relearn how to move in a free flowing style.
Danny and Katherine Dreyer, founders of ChiRunning, ChiWalking, ChiLiving, and ChiTek have created a technique that teaches us how to listen to our bodies, improve our form and enhance our performance.
Transforming You
Feeling Great and Looking Good
Chi (pronounced "Chee")
Running is a metaphor for life; this is about YOU! Would you like to run any distance without pain or injury? Explore a city or a forest on foot? Transform your mind and body into a balanced, mindful and cohesive unit moving effortlessly and efficiently down the road? ChiRunning/ChiWalking are proven superior methods for transforming you into more than you have imagined.
Feeling Great and Looking Good
Feeling Great and Looking Good
Feeling Great and Looking Good
A healthy body is just as important as a healthy mind. Reality is I don't consider myself an exceptional athlete. I must rely on mental focuses and technique rather than sheer talent and physical strength. Through ChiRunning I have run 14 marathons, over 17K miles and all of this Injury Free and this is my success! Looking for a new chall
A healthy body is just as important as a healthy mind. Reality is I don't consider myself an exceptional athlete. I must rely on mental focuses and technique rather than sheer talent and physical strength. Through ChiRunning I have run 14 marathons, over 17K miles and all of this Injury Free and this is my success! Looking for a new challenge? I have ideas about what to do—and how to look good doing it.
Join me...Let's go!
”Wait a minute. More steps… isn’t that more work?”
If you want to keep your legs fresh and improve your performance, get your metronome today!
Take 15% OFF with promo STRIDE
”Wait a minute. More steps… isn’t that more work?”
No, it’s actually less work. If your strides are too long and slow, it creates more fatigue because you’re spending extra time on each leg during the support phase of your stride. This makes your legs work harder and leaves you with that heavy, tired feeling. “So, how do you I get my stride shorter and quicker?” It’s easy with a metronome!
As you increase your speed, your stride length should get longer. One of the revolutionary aspects of the ChiRunning technique is that your stride length changes with your speed while your cadence, with only a few exceptions, remains constant.
This is where your metronome comes into play! With the help of a metronome, you can keep your cadence perfectly steady prompting you to lengthen and shorten your stride depending on what your body needs or the terrain calls for.
enroll in ChiRunning School. Video and Audio learning from danny dreyer>> Awesome training! Click chiLIVING in dropdown menu to get started.
Look chic >> tkcwear <<
