T'ai Chi is an ancient Chinese martial art created out of the observation of  the movements of animals. Running is  a natural movement; watch children.  As adults we must relearn how to move in a free flowing style. 

Danny and Katherine Dreyer, founders of ChiRunning, ChiWalking, ChiLiving, and ChiTek have created a technique that teaches us how to listen to our bodies, improve our form and enhance our performance. 

Running is a metaphor for life; this is about YOU!  Would you like to run any distance without pain or injury? Explore a city or a forest on foot? Transform your mind and body into a balanced, mindful and cohesive unit moving effortlessly and efficiently down the road? ChiRunning/ChiWalking are proven superior methods for transforming you into more than you have imagined.

A healthy body is just as important as a healthy mind. Reality is I don't consider myself an exceptional athlete. I must rely on mental focuses and technique rather than sheer talent and physical strength. Through ChiRunning I have run ten marathons, over 12K miles and all of this Injury Free and this is my success! Looking for a new challenge?  I have ideas about what to do—and how to look good doing it. 

 Join me...Let's go!