teknikchic:
moving
effortlessly &
efficiently w/
energy and style

 T'ai Chi is an ancient Chinese martial art created out of the observation of  the movements of animals. Running is  a natural movement; watch children.  As adults we must relearn how to move in a free flowing style. 

Danny and Katherine Dreyer, founders of ChiRunning, ChiWalking, ChiLiving, and ChiTek have created a technique that teaches us how to listen to our bodies, improve our form and enhance our performance. 

Running is a metaphor for life; setting goals and achieving them. Would you like to run a 5K, 10K, Half Marathon, the full 26.2 or finish strong in your next Triathlon? Explore a city or a forest on foot? Transform your mind and body into a balanced, mindful and cohesive unit moving effortlessly and efficiently down the road? All without Injury? ChiRunning/ChiWalking are proven superior methods for transforming you into more than you have imagined.

A healthy body is just as important as a healthy mind. Reality is I don't consider myself an exceptional athlete. I must rely on mental focuses and technique rather than sheer talent and physical strength. Through ChiRunning I have run ten marathons, over 12K miles and all of this Injury Free and to me this is success! Looking for a new challenge?  I have ideas about what to do—and how to look good doing it. 

 Join me...Let's go!